6 Tricks Down Weight Without Starving

Keeping a diet and not hungry are two important things you need to consider if you want to lose weight and have a slim body.

6 Tricks Down Weight Without Starving

A healthy diet is a diet that does not starve, because hunger is a signal that the body needs adequate nutrition as fuel to move.

Well, how to outsmart the diet so as not to starve and successfully get a slim body ideal? Include the following as described Lisa Young, PhD, RD, author of The Portion Teller Plan: The No-Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently '.

Drinking Before Eating
Take 1-2 glasses of water before meals will naturally reduce the size of the meal because your stomach will feel more satiated.

Wear Pants Pas
Pants that fit does not mean tight. But in accordance with abdominal circumference and feels comfortable to use. Wearing pants that fit can help you control the size of the meal because if the pants was narrowed this means you overeating.

Use the Color Contrast Plates
The study, conducted by a team of researchers from Cornell University in 2012 found that food matching with the dishes can make a person consume 22 percent more food. For weight loss researchers recommend that using colored plates contrasts with the color of the food.

Create atmosphere Quiet Spot
Create a room with dim lighting and not too bright. If possible, try to play music with a slow tempo. That way you'll feel more relaxed when eating. Eating slowly will make you better enjoy the food and reduce the portion that was taken without you knowing it.

Do not watch TV while Spot
Should not be watching TV or doing other activities while eating. Studies reveal that people who eat while watching TV or doing other activities can not control meal portions, so tend to eat more.

Similar results are also presented studies that have been published in the American Journal of Clinical Nutrition that says that those who eat while working at the computer will be longer satisfied. As a result, they will continue to look for other foods despite his lunch menu is up.

A cup of coffee before exercise
There is good news for you coffee lovers. Drinking coffee before exercise can help burn fat, which means it can support a diet program to lose weight.

The Australian Institute of Sport team found that caffeine in coffee can stimulate the muscle to use fat as an energy source. Another study conducted at the University of Pittsburgh also found similar results ie, caffeine has the ability to release fat from adipose tissue so that fat can be easily burned.


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