Want Sleeping Beauty at Night? It's secret!

Generally everyone takes between 7-9 hours of sleep per day. Activities and high workload is often a major factor one does not get the ideal sleep time.

Russell Rosenberg, Ph.D., of The Atlanta School of Sleep Medicine and Technology said, the use of mobile phones, computers and playing games is the cause of a person's hours of sleep deficiency in modern times, so the impact on the health condition of the person concerned.

Decreased alertness, memory and rapid fatigue are some common causes when a person is not getting enough sleep.

National Heart, Lung, and Blood Institute states that getting enough sleep can improve mental and physical health as well as improving the quality of one's life.

Restful sleep can improve blood circulation and make the skin look younger because when diru at night, dead skin cells to regenerate optimal. Therefore, the use of face cream at night is the most appropriate time.

Here are tips for you to sleep more soundly at night:

Wear loose cotton clothing. Do not forget to clean the face of the rest of the dirt and make-up after a day of activities.

Remove all accessories attached to your body such as bracelets, watches, necklaces and other so as not to disturb your sleep.

Turn off or turn on silent mode phones and gadgets you. Do not let the ring and shakes disturb your sleep comfort.

Warm bath before going to bed with scented soap therapy can make you feel calmer.

Do not eat close to bedtime. Eat 2-3 hours before bedtime so that your stomach feels comfortable when sleeping.

Turn off the lights during sleep that the body produces more melatonine. Melatonine is a hormone that can make you sleep more soundly and quality.

Do not forget to add olaharaga in your activity. Regular exercise can also help you sleep better quality.