Lysine Benefits: Increase Muscle to Prevent Herpes

Lysine or also called lysine is an essential amino acid building blocks of protein that can not be produced by the body so that the body must get it from the outside.

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This single amino acids used to make proteins that we need to produce enzymes, hormones, and body tissues and antibodies that protect against infection.

Lysine is also important for optimal body growth and plays an important role in the production of carnitine, a nutrient that functions convert fatty acids into energy while helping to lower cholesterol.

In addition, lysine also helps the absorption of calcium in the body, helps the formation of collagen, which is needed by the skin and bones, especially in the bones tendons and cartilage.

Lysine deficiency can lead to fatigue, dizziness, loss of appetite, anemia to reproductive disorders. For the vegan (vegetarian diet adherents) nuts are the best source of lysine.

Prevent Herpes with Lysine
As we know that the amino acid is an essential nutrient for the body to maximize muscle growth. But there are other advantages of this one amino acid (lysine) that can prevent herpes.

Some studies have found that taking supplements of lysine dala recommended doses can prevent a person exposed to the herpes flu. Lysine has anti-viral effect by way of blocking the spread of Herpes Simplex Virus (HSV).

Prevent Osteoporosis
In addition to helping produce enzymes and hormones, lysine also plays an important role not less great for the formation of the body, which helps the formation of collagen. Collagen is an essential component in building cartilage and tendons are strong. When combined with other amino acids are L-arginine, the ability to produce collagen becomes twice as large.

In addition, lysine was also instrumental in helping the body absorb calcium better, so that the body uses calcium can be optimized to be free from the risk of osteoporosis.

The more muscle Large & Recover Faster
Several years ago the bodybuilder's use of L-lysine supplementation to help increase their muscle mass. However, research in 2011 showed that the effect of lysine in building muscle mass is not as big a role in restoring muscle lysine, especially after someone doing intense exercise. Thus, supplementation of L-Lysine is an effective way to speed muscle recovery.

anti Aging
Lysine properties that play a role in the formation of collagen also become more value to prevent premature aging. Collagen becomes a major builder component in the dermis, one of the lowest layer of the skin. Protein is essential to keep skin toned, supple and wrinkle-free.

Lysine source of food
You can get a lysine with increasing consumption of red meat, eggs, cheese, wheat, yeast used to make beer, and fish. However, in addition to the consumption of lysine, you must also consider the comparison between lysine with another amino acid in the body known as arginine.

Both of these amino acids compete for absorption in the small intestine. So, the less arginine content of your diet, the more lysine is absorbed. To limit the amount of arginine, it helps reduce the consumption of foods rich in amino acids, such as chocolate, nuts, and almonds.

In addition through the daily diet, lysine also you can get through lysine supplementation to meet your daily needs. For people who suffer from cardiovascular disease and are associated with high levels of cholesterol or triglycerides are high and should consult a doctor or other health care professional before using lysine supplements.


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