Who Says People Cannot Eat Delicious Diet

Many think that being a diet should not eat food that tastes good-good, because good food is usually high in calories and can make you gain weight.

Wait a minute, is not all that good food is consumed abstinence for those who are dieting. Here are five low-calorie snack that is safe to eat even if you are dieting as quoted Menshealth:

Chocolate Dipped Strawberry

Select one or two large cup strawberries and dip them in dark chocolate liquid. Strawberries are rich in vitamin C, fiber, calcium and magnesium. It also has the ability to suppress hunger, while the polyphenol content of dark chocolate can increase positive mood.

Creamy Fruit Salad

Mix the sliced apples, melon, pineapple, cherries, tomatoes, yogurt, and coconut cream in a large bowl. The combination of a variety of fruit will supply your body with a variety of multivitamins and minerals to increase endurance.

Mini chocolate fondue

Heat half shaft dark chocolate to melt and pour in a cup. Marshmallows and toothpicks dipped into the liquid dark chocolate. Marsmallows can be replaced with fruits.

The combination of antioxidants from chocolate and marshmallows or fruit can increase the body's ability to fight disease.

Banana and whipped cream

Cut the banana into small and grammar on a plate in a circular formation. Take the fat-free cream banana slices and coat before the topping cream. Loose powder cinnamon on top of cream and serve.

The content of tryptophan in bananas good to reduce stress and increase happiness. blood sugar for diabetics will decrease when mengkosumsi cinnamon.

Chocolate Almond Ice Cream

Cut into small pieces, one cell almonds. Sprinkle or mixed with 2 dark chocolate ice cream scoop and serve. Phosphorus content in almonds may improve bone strength. While the content of healthy fats can fight bad fats trigger heart disease and obesity.

Who says the diet should not eat good food?