Happy Life with Food repellent troubled

The human body creates anti-depressant brain chemical called serotonin. These chemicals will appear in small amounts in people who are stressed, depressed or depression, and that is why anti-depressant drugs interact in the biochemical pathways of the body to increase serotonin levels.

When depressed, someone will be looking for convenience, because people naturally will avoid pain and seek pleasure. People who fail in the diet tend to seek comfort from food-based carbohydrates, especially simple carbohydrates, because these foods provide intake of high sugar content in an instant, and also stimulates the release (secretion) serotonin which gives a feeling of "happy" or happy.

If you are dieting, surefire steps to avoid sugar craving or desire to consume carbohydrates and sugar as a source of serotonin is by eating natural foods that have the same effect in increasing serotonin. These foods are called the "happy food" because of the effect that can provide a sense of happiness, and of course good for your diet.

Bananas, Avocado, Grapes, Apples, Almonds, and eggs are some examples of foods mood foods that will help your diet. And last but not least, make sure you have the 'time for yourself'. It will deflect the urge to entertain yourself with instant habits, such as eating chocolate, candy, ice cream or cake with a layer of thick cream.

Instead of eating all the food that will only add fat in your body, the better you anticipate stress that you experience with meditation or doing your hobby. And make sure that you are no longer brown achieve to calm down, but the happy food as mentioned above.