Vegetarian Patients with Anemia, 6 Foods Better consumption

Iron is a mineral that is needed to carry oxygen throughout the body. Lack of iron in the body can cause a person to experience a decrease in the immune system and often feel lethargic. It is also one of the causes of anemia.

The latest fitness and diet information

Many people are concerned when the switch to a vegetarian or vegan, about whether vegetarian food intake of iron can meet the needs of the body?

Actually, this concern does not need to appear as long as you get the right information about vegetarian, because many vegetarian foods rich in iron.

In fact, according to a study by vegans and vegetarians as volunteers, iron levels they look much better than those who are not vegetarians. What are they consume?

Plant Foods Rich in Iron
There are two types of iron found of food, namely iron heme and non-heme iron. Heme iron found in red blood cells of animals, while the non-heme iron is derived from plants or vegetables.

Non-heme iron is absorbed by the body when combined together with vitamin C. To maximize the absorption of iron, try to reduce consumption chocolate, coffee, and tea.

Well, here is a selection of vegetarian foods rich in iron:

Including cereals like sorghum, wheat, oats, millet, barley, and quinoa. These types of cereals (especially iron-fortified) is suitable to be consumed as a breakfast menu.

Nuts and Legumes
Includes a black eye beans, pinto beans, garbanzo beans, peas, soybeans, chickpeas, and lentils.

Soy products
Including a variety of products made from soy, such as tofu, soy milk, soy yogurt, tempeh, and soy patties.

Beans and Grains
include pumpkin seeds sunflower seeds, pumpkin seeds from, and a sesame seed. And Also some nuts as a kind of canola, cashew, figs, dried apricots, and raisins.

Including spinach, turnip greens, potatoes, sweet potatoes, green beans, tomatoes, broccoli, mushrooms, and all green leafy vegetables.

Including dates, watermelon, berries, plums, bananas, kiwi, mango, passion fruit, papaya, pomegranate, grapes, oranges, peaches, and many more.

Eat foods above to make sure your body needs iron to be fulfilled.

If you feel the symptoms of anemia, overcome by the consumption of vegetarian foods that are rich in iron in your diet. Iron supplementation can also help supply the consumption of iron in your body.

Complete also your diet with vitamin C to help maximize the absorption of iron in your body.


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