WEIGHT LOSS - Indian Weight Loss Diet #1

        Hello, friends. Welcome to victory. More. In this article, I will share with your free diet plans for weight loss. This diet plan is for both men and women. I'll walk you through all day food, giving a lot of options to choose from. Believe me, this diet plan is very practical And if you stick to it, you will get a great result. 

  

So you might want to take pen and paper because we are from now on. Alright, so the first thing I suggest you after waking up is either you have a fat cat or drink a prescription that is already in the channel or drink a lot of water. If you can drink 3 to 4 glasses of water, it will be great. This will start your metabolism, um, which is very important for losing weight. If you are to drink for your coffee in the morning, I would advise you to over skip that. At this point time, you can have it later in the coming day for breakfast. Your breakfast should be low complex carbs and are high in protein low carbs because if you have a high carb diet, it will eventually get stored as fat. Now we also want to lose weight to be in the form of fat and not in muscle shape. So we're going to keep protein intake high so some healthy breakfast options can be.

First is my favourite oatmeal, along with three egg whites and one whole egg. Now, if you vegetarian, the only egg white substitute I can think of is the protein way. Isolation It will also makes your oatmeal tastier. Secondly can be chickpeas, spinach, egg allergies. Third could be moonda losers. Recipes for all three are available on the channel. Now, if you are a parent ever like me , you can have one Paronto plane without oil, along with an egg white virgin made of five egg whites and one whole egg. If you do not like birds, you can also make an omelet. Or you can have The same Peralta along with the low-fat Bonaire party. 

Now, how to make low fat under you get skimmed milk from the outside and make a paneer at home. Trust me, it would be delicious. It will be cheap, and now it will be low in fat because we are talking about complex carbs. I'm not including red chocolate because the so-called rye bread we find in our market is adulterated with Mom, so I would advise you to not avoid it. If you want to have it, you can have one cell, then another option can be to be highly protein. 

Isolating in milk along with complex carbohydrates sells something like Pokemon, So this is quite some healthy breakfast options are now one or after breakfast and 14 minutes before lunch. Try to drink at least a liter of water. If you're outside, keep a water bottle handy if at all. You feel hungry. In between breakfast and lunch, guests can enjoy a handful of unsalted baked beans along with green tea or Indian tea, but sugar awards. If you want to sweeten it, you can use natural sweeteners such as stevia . Please remember to lose weight. Sugar is the number one enemy you come to lunch. Start your lunch with Now the salad can consist of carrots, cucumbers become a tool. Cabbage, and so on. Not only it will gives vitamins mineral essential fiber, but it will also make you a little cheat. 

It is great way to eat less Now, after a salad, you can have a small percentage of complex carbohydrates togetherbwith protein. I just uploaded a video called Almost Perfect Recipe, wherein I've shown a combination brown rice along with a rich source of protein. Depends on whether you are a vegan, vegetarian, vegetarian or non vegetarian, i recommend you to check it out. Then you can also have bread, along with protein rich curry like low-fat paneer. Also pieces. Now you shouldn't have three or four routines. Eat maximum two routines. You can also have a little low-fat curd along with it. 

Now eat bread withdrawal isn't a great option when it comes to weight loss. Undoubtedly high-protein lentils, but if they have one gram of protein, they will have three grams of carbohydrates. Now. Combining those with reasoned aur bread will make them very high in carbohydrates, which will inhibit the process of weight loss if

You want to have a habit with one loaf or a small chocolate race, but make sure you have some protein-rich sources such as grilled paneer, grilled chicken or baked fish. I Dunkin six egg whites in career or dull. 

This makes protein rich and balances out the macaroni train. Then we have already discussed about Spinach chickpeas, eggs, Borje and Mendoza. They can also be put in for lunch now again one or after lunch and 40 minutes before the evening snack. Try to have a liter of water. Now comes the tricky part. Nightly snack. Now this is one of those times when we give up on outside food because we don't have healthy options with us. Well, I'll give you some options. Let's start with the simple option 1. 1

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