WEIGHT LOSS - Indian Weight Loss Diet #2

Now this is one of those times when we give up on outside food because we don't have healthy options with us. Well, I'll give you some options. Let's start with the simple option 1. 1, can be a small apple along with green tea. Second can be two handfuls of baked chick pieces, a handful of unsalted baked beans and green tea. The third choice could be McCarney, who is also known as Lotus chairs, along with Indian tea or green tea. The fourth option can be boiled Chinese charts. 

Now I have shown you how to make a sweet potato chart. You can just keep sweet potatoes out of it. Your channel chart is ready. The fifth option can be banana peanut butter. The Sixth bread of choice can be a fraction of Obama or votes. Then there are a few spruce options, such as egg-white egg white board So these are some great nightly snack options that will help you stay away from outside food. Now this tight line will work even if you don't exercise. But exercising will make weight loss process is faster, and I'm sure you want that.

I recently uploaded a full body workout on the article. It's a great workout if you want to stay fit and what makes it better that you don't have to join the gym for that now. 

Post exercise. You should have a small piece of fruit along with a source of lean protein. If you are a non vegetarian, you can have six egg whites. If you are a vegetarian, you should buy a protein isolate that is very forthcoming for dinner. Now all the lunch options we have talked about about very much applicable and dinner too. 

All you can do is you can further reduce the quantity carbohydrates, so you should definitely start with salads. Have one loaf or little amount of chocolate race, along with protein-rich curries, such as low-fat money or chunks of soy. Or you could also include a roast fish roast chicken we have been talking about. Now, before going to bed. If you feel like you have something,  you can have half a glass of warm milk half an hour before bedtime, if at all. You feel like you're chewing something, too. You can have only some weaponry or Makani. 

So friends which concludes a plan of this type. If you work the night shift, you can still keep up with this type of package. Everything stays the same. Just exchange mealtime according to your shift schedule. So, friends, I hope You find this article worthwhile. Well, if you don't give a thumbs up. And also please do remember to  ubscribe to my channel. My name is Eric. I thank you so much for have read this article.