Trick Reduce Fat Before Eating

One way to reduce fat deposits in your body is through dietary adjustments. Setting this diet involves choosing diet and how to prepare food so that the food you eat fat-free.

fitness and diet information

Well, to reduce the fat that goes into your body, consider how to reduce the levels of fat in the diet when you prepare to eat with the family.

  • Use evaporated skim milk or evaporated skim milk instead of cream armpit you prepare a variety of sauces and desserts.
  • Create your own salad dressing you will consume the fat-free composition and reproduce spices. If you really want the oil as a supplement, you should use olive or canola oil.
  • Stir-fry food in water or chicken broth instead of vegetable broth You Chinese market with oil or butter.
  • To maximize flavor, roast and bake nuts before use for cooking. Typical flavors offered will keep you hooked to try it as a healthy snack.
  • Instead of using the 3 whole eggs, you should replace it with 3 egg whites and 1 whole egg. Egg whites are rich in protein while the yolk contains more fat.
  • Grilled or roasted meat you consume so that a layer of fat still clinging to catch fire and you could only eat meat.
  • Set aside the innards of your food list. Despite having good taste when processed into food cooked, offal is part of the body of an animal that contains many toxins and impurities. If not treated properly can be harmful to health.
  • Drink 1-2 glasses before eating so that you avoid excessive appetite potentially gain weight.


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