THIS IS THE REASON WHY YOU NEED TO WALK

One way to live a healthy life and longevity is to implement an active lifestyle. In this day and age, a dense daily schedule makes most people are only able to leave little time for physical fitness training.

As a result, obesity has become an epidemic in many parts of the world, then heart disease and diabetes (the two conditions are related to poor lifestyle physical activity) continues to increase. The consequences of ignoring this physical fitness training activity can be felt both in rising medical costs for treatment and death rates associated with various health conditions.

And now we should appreciate more and more people are aware of the health risks from lifestyle so that they began to join in the fitness center or health club. However, membership in the gym is considered often hindered by financial problems as well as being a pretty boring routine for some people. Statistics show that only a few people who take care of physical fitness in the gym on a regular basis for long periods of time.

Then the question is, is there any effective exercise to maintain fitness but affordable for inclusion in your daily schedule is so dense? The answer is yes. Various studies suggest that regular walking activities to maintain fitness have a significant impact on overall body health.

Walking Can Improve Healthcare Quality.

Studies show that walking with rapid and constant is the best activity to maintain fitness and prevent disease. Research involving people aged 64 years or older found that walking for an hour every day can actually reduce a person's biological age up to 12 years.

This study found canine Label It runs for 30 minutes Better than walking for 10 minutes a few times a day. Even walking Operates routine every day can burn calories to achieve a weight reduction of Articles From about 2.3 pounds per year.

In addition, walking can be tailored to your physical exercise goals. For those who want to burn calories faster, for example, a brisk walk that has proven very effective. Brisk walking is enough (approximately 5-6 km / h) can burn as many calories as jogging and without us putting pressure on the joints. Brisk also improve cardiovascular health by strengthening the heart muscle.

Why Choosing a Foot?

Walking to maintain fitness is a sport that is affordable. No need membership fees or equipment, and this activity can be very entertaining. Boredom can be minimized by varying terrain walking as a leisure activity and to invite others to join.

Friends, family, and pets can Become your partner. Take a walk during your lunch break at work is a good way to do this activity while releasing tired of office work piling up. If the weather outside is too hot or too cold, looking for the long corridor or the nearest mall to walk.

Walking is a safe and simple way to eliminate stress. It can also allow you to upgrade to a higher training without the need to learn new skills and can begin at any time.

Healthy Benefits of Walking.

low Impact 

Walking including low-impact activity or low-impact, which means that it will not burden the joints and will not affect or increase the effects of osteoarthritis.

lowering Cholesterol 

Walking can help reduce levels of LDL cholesterol or low-density lipoprotein or so-called bad cholesterol, and can increase HDL cholesterol or high density lipoprotein commonly called good cholesterol.

Reduce the Risk of Health Problems. 

This activity is also beneficial to lower blood pressure, strengthen the cardiovascular system and reduces the risk factors for the development (and also improve the management) of Type 2 Diabetes Mellitus.

Of course, the other benefits of walking include maintaining weight effectively, improve mood, increase physical strength through muscle training and reduce the incidence of osteoporosis, because it is a gentle yet effective form of weight-bearing exercise.

Let's Start Walking Foot.

Gain maximum benefit from For this activity to train fitness center, then at his feet must be done in an orderly way.

1. It is important to wear clothing that fits comfortably in the body, choose clothes that fit the       weather. Choose natural fibers or materials that are not moist to ensure comfort when worn. Wear layered clothing is also recommended as this will allow the clothing layers can be removed or used, depending on when the weather is warm or cold. Choose comfortable shoes to avoid blisters or other uncomfortable conditions. 

If you will walk in the evening or at night, make sure to wear brightly colored and easily visible so that motorists and cyclists can see you clearly.

2. If possible, always walk on the sidewalk. If not available you have to walk on the side of the road facing traffic streets. Walk in groups or with a partner is recommended, but if this is not possible, it helps to carry identity cards and cell phone if there is an emergency. If you choose to listen to an iPod while walking is best to use only one earphone only, so you can stay alert to changes in environmental conditions (eg car, ambulance, someone approached you, and others). If you decide to wear the earphones, you need to increase vigilance.

3. When you start walking, always warm up before moving on to other, more powerful force. So you should do walking slowly for about five minutes, then do a series of stretching after the muscles get warmed up. Only then you can start to increase the speed.

4. During the walk, you have to increase the speed that lets you feel warm but not too tired or until panting. Walking activity to maintain fitness will be much more useful when you vary the exercises each day. Variations could include the duration and speed.

5. Make sure that you are always protected from dehydration when walking. It is recommended to drink water with electrolytes or low-calorie sports drink to walk for 30 minutes or more. Carbohydrates and electrolytes that are provided will help the body to absorb fluids more quickly, and thus help maintain the level of endurance.

6. Towards the end of this activity, it is important to allow the body to perform cooling and cooling-off. This will help reduce the stress or strain on the heart and muscles. This is easy to do, is to slow down the way your feet for approximately 5 minutes. At this point, you can complete this exercise by repeating some stretching movements used during the heating phase.

By following the pattern of walking exercise smart and safe will make sure that you enjoy the health benefits of walking without injury.