Nutrition It Helps Lose Weight

Besides being able to help alleviate sleep problems, a new study has found other benefits of melatonin, which can help you lose weight.

Melatonin is a natural hormone in the body neurotrophic element of indolamina antioxidant amino acid tryptophan. Unfortunately, melatonin is very limited on each person's body. 

Therefore at this time, melatonin has been widely available in supplement form so it is easy to get and also helps increase levels of the hormone melatonin in the body, because melatonin is known to help you lose excess weight. 

Researchers from the University of Granada, Spain stated that melatonin supplements can change white fat into brown fat.

White fat is known as bad fats that store energy in the form of a large molecule and is a type of fat found in many parts of the body. While brown fat is considered as good fats because of the shape of small molecules and can produce energy. 

According to the researchers melatonin supplements can increase the thermogenic protein in the body can burn fat to encourage weight loss. 

In addition, melatonin supplements are also safe for consumption by children with autism and help improve the biological clock in children. 

The researchers also concluded that their findings may contribute to a person's weight loss program as well as providing positive knowledge about the benefits of melatonin on metabolic body. 

Researchers also hope that further research, which may be more promising in terms of weight loss, because obesity and obesity is a serious problem that can lead to several chronic diseases.