Prevent Joint Pain With Exercise!

If you feel joint pain, if you will still exercise? The right answer is 'yes', because exercise is known to keep the joints and reduce the risk of developing osteoarthritis.

Before we discuss about how exercise can help reduce the risk of osteoarthritis, it's good to know in advance what it is osteoarthritis in general.

Osteoarthritis is one form of arthritis or inflammation in one or more joints that causes pain, swelling, stiffness, and limited moves. It is characterized by the breakdown of cartilage.

Parts of the body are usually affected osteoarthritis of the knee, hand, spine, hips, and joints or also known as Degenerative Joint Disease (DJD) which causes pain, swelling and reduced joint motion.

What causes osteoarthritis?
The most common factor in cases of osteoarthritis is usually influenced by body weight, age, joint abnormalities at birth, diabetes and hormonal disorders. At the age of 45 year-old man known to be at risk of risk, while after age 55 the most dominant women exposed to the risk of osteoarthritis.

What a common symptom of osteoarthritis?
The pain and rigid in one joint and if not quickly addressed pain will be spread to the other. Besides osteoarthritis also against some part of the spinal cord and feels pain in the neck, and lower back.

From the above explanation may be enough to give a little information about what is osteoarthritis, what the symptoms and causes.

Then how exercise can help reduce the risk of osteoarthritis?
One of the first recommendations from the doctor to the problem of osteoarthritis is lower weight, for those who are overweight. This will be very reasonable, considering where the excess fat will weigh on one's body, thus giving extra emphasis on your joints. Muscle building exercises also help manage your weight and your calorie burning, thus protecting you from the risk of being overweight and reducing the risk of osteoarthritis.

Is additional supplements necessary to prevent osteoarthritis?
The athlete usually always supplement their nutritional intake with supplements that suit their needs and body muscles. One supplement that can prevent the risk of osteoarthritis is the GCM (glucosamine, chondroitin, MSM). There is a study that shows that taking 1500 mg of glucosamine and chondroitin 1200mg each day will help reduce the pain associated with osteoarthritis.

Besides implementing a healthy diet also helps you control your weight healthy and reduce the risk of osteoarthritis. Food containing fish oil or fish oil supplements such as omega-3 also helps reduce inflammation associated with osteoarthritis, and choline-rich foods such as egg yolk, wheat, beef, broccoli, cabbage and beans.

So, you need not fear if you have osteoarthritis, you just need to change your lifestyle to continue to exercise and continue to exercise to get the ideal muscle and joints flexible. But a healthy diet and supplements are also an important part of the exercise you know!


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