Myths and Facts About Creatine Supplements

Creatine supplements are one of the most effective, safe, and also popular among athletes in bodybuilding or general sports athletes.
Myths and Facts About Creatine Supplements

It's only natural that with the many benefits offered by creatine supplementation, there are many myths that are not true and have no scientific basis, but it is enough to make the athletes ended up leaving one of the most favotir supplement is in addition to the amino and whey protein.

Here are six myths and the truth about creatine supplements:

Creatine is bad for the kidneys
Fact: This myth looks somewhat unfounded and the possibility of taking the logic of kidney damage caused by increased blood creatinine (waste of meat protein in the diet is removed from the blood by the kidneys). However, there is clinical evidence that reveals the myth, is the author of the study from Poortmans JR Universitaires de Bruxelles, Belgium, who conducted the research with his colleagues. The researchers gave 20 gram dose of creatine monohydrate supplementation in healthy men 5 every day for 5 days. As a result, they did not find any significant changes in renal ativitas unless kidney disease before taking creatine supplements, it may make little impact on kidney damage.

Creatine will inhibit growth in adolescents
Fact: Creatine is the bio-molecule found in the human body and also on a variety of foods, which help people in their teens and the growth of muscle mass in adults. Thus safe for consumption by everyone.

Creatine is a steroid
Fact: "did not know it was love" these terms may be appropriate to assume that creatine is a steroid. Because there are more articles that discuss research even creatine and creatine is mentioned that a natural amino acid that plays a role in increasing muscle mass and muscle strengthening.

No need creatine supplements because it has been widely available in foods
Fact: Creatine is found in some foods, especially beef, but the meat content of creatine creatine is not sufficient for the needs of the athlete's body, especially bodybuilding, unless eating beef in bulk in accordance with the needs of the body's creatine. Therefore the experts of make that creatine supplementation has been, Instant confirmation available to facilitate a person of sufficient nutritional value of creatine in the body, without the need to consume large Amounts of meat.

Creatine require high levels of sugar to be absorbed
Fact: Creatine can actually be absorbed by the body naturally, but a lot of people who take shortcuts to speed up the absorption of creatine with high sugar content. Creatine is absorbed quickly if mediated by insulin (a polypeptide hormone that regulates carbohydrate metabolism). However, to accelerate the process takes about 100g more simple carbohydrate, which is not good for the body. Therefore, many experts recommend not to add sugar to consume creatine, because of the fact that creatine can be absorbed by the body naturally, and it is a good choice.

Caffeine interferes with the absorption of creatine
Fact: Actually, caffeine acts to help improve the absorption of creatine. However, it should be Noted, Because caffeine has diuretic properties of the which can cause dehydration. The process is anabolic creatine draws water into the muscles, Thus increasing the water content in the muscle that most of the bodybuilding does not want it. Thus Spake the caffeine IS ALSO needed by the body to help the absorption of creatine in the body, so there is a lot of fluid that come along with the creatine into the muscle.

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