L-Citrulline: Rarely Heard, The greater the Muscle Was Made by him

L-Citrulline, a nutrient that may not sound familiar to your ears. L-Citrulline is one of the amino acids produced by the body in addition to L-Arginine and L-Ornithine.

Amino acids are the building blocks of proteins. As we know that protein is a muscle-forming raw material. So to build muscle mass is absolutely necessary amino acids.

Its main function is to remove the toxic waste citrulline (ammonia) in the liver (liver). Waste generated from the oxidation process to be removed from the heart passes through sewers and excreted from the body in the form of a liquid or gas.

Citrulline is also known to work to help improve the immune system to fight infections. In fact, this amino acid supplement is often put into enhancing muscle mass needed to increase metabolism, energy production and muscle mass significantly.

L-Citrulline is also needed to support the performance of other amino acids, namely, Arginine. Arginine helps increase protein synthesis in the body thereby increasing muscle growth. Arginine metabolism will also produce nitric oxide (NO) to keep the blood vessels to relax and dilate (vasodilation), so that the supply of oxygen and nutrients for adequate muscle and increased your exercise results.

L-Citrulline source of food

The body produces L-citrulline in limited quantities. And this number will decline with age. Therefore, if you are aiming to build muscle mass, it would be nice if you still meet the needs of the body of L-Citrulline either from food or supplementation.

Food sources rich in L-Citrulline, Among others; watermelons, the which contains L-Citrulline, especially in the skin. Pumpkins, melons, and cucumbers are Also a source of L-citrulline is good for your body.

In addition to sources of plant foods, L-citrulline can also be Obtained from animal foods Reviews such as fish, meat, egg whites, and milk.

If you have trouble getting food, then taking supplements containing L-Citrulline is a step that is practical and not a hassle.

Benefits of L-Citrulline for Health

L-Citrulline is Often prescribed to Patients WHO are too frequent urination. Blockage of arteries in Patients with heart disease can also be reduced with this amino acid, Because its function is Able to dilate blood vessels so that blood flow back smoothly.

Watermelon peel extract rich in citrulline IS ALSO known to help lower high blood pressure in people with stroke and hypertension.

Studies conducted at the University of Pittsburgh in 2006 Examined the age group of 50-60 years with known pre-high blood pressure symptoms. They were asked to consume watermelon extract for about 40 days.

As a result, an increase in arterial blood flow, helping to reduce blood pressure in the aorta.

Researchers also reported that citrulline supplementation can help reduce the body's sensitivity to cold temperatures with the blood flow to the skin's surface, so the surface of the skin becomes warmer.

For those of you who love weight training, citrulline supplementation also should be a source of nutrients that need to be taken into account because it can enhance aerobic performance, increase muscle cell size, and reduce the production of lactic acid causes muscle fatigue.

Side Effects of Citrulline

So far no side effects from the use of citrulline supplements as prescribed use.

However, if you have on certain medical conditions should first consult with your physician before using this supplement.