4 Sports that Burn Fat Fast

If you currently overweight and your appearance disturbed by it, then surely you will try different ways to lose weight in order to have the ideal body.

Your mind may be many things when choosing what sport quickly burn fat, exercise to lose weight fast, or effective fat burning tips for your weight now.

Well, rather than a loss for an appropriate exercise, the following four sports that quickly burn fat so you can lose weight in a short time.

Pool

If you want to burn more calories without sweating, then you can try outdoor sports. Studies show that outdoor exercise can burn more than 800 calories per hour.

Cycling

Cycling can you select as one of the sport to lose weight fast. You can burn more calories with cycling. In addition, your leg muscles can also trained while cycling, in which the leg muscles are a large muscle that can burn more fat. Fat can be burned 1000 calories after an hour of moderate-intensity cycling.

Aerobics

Want to have a toned body burn more fat at the same time, regular aerobic exercise you jajal. Aerobic been known for many years as a fat-burning exercise. Fat can burn more than 650 calories after doing aerobic exercise for 60 minutes.

HIIT

HIIT (High Intensity Interval Training) is a sport that is very popular with many people and effectively burn fat. Australian study reported that women who do HIIT workout, 8 seconds sprint (sprint), followed by 12 seconds brisk walking, for 20 minutes, are known to burn fat 6 times more than other women that regular cardio exercise for 40 minutes.

Well, now you do not have to wonder anymore choose a sport that quickly burn fat. Good luck!