Ladies, Want more Slim body? Let's Try This Exercise

There are many exercises to make your body more slim or sleek to look more sexy, like the following exercise.

In this exercise movement you just use your bodyweight or weight alone as an exercise load without using any tools that can do at home.

Here are 5 exercises to make your body leaner and fat-free of course:

SINGLE LEG KICK

How to do it:

position of the body such as crawling

put your palms overlapping right in front of the chest

then open the feet wider than your hips

hold your abs muscles and lift your right leg straight diagonal upward

then return to starting position and do the reverse side

do as much as 30-40 reps

targets: shoulder, chest, core muscles, gluteal muscle and hamstring

SIDE HIP DROP AND KICK

How to do it:

Position the body kneeling sideways

Left foot rests on the right foot

Then lower your hips until almost touching the floor

then push your hips while straightening your left leg laterally

Return to starting position and repeat on the opposite side

Do as much as 30-40 reps

Target: muscular shoulders, upper back, core muscles, glutes and outer thighs

PLANK WITH ARM/LEG LIFT

How to do it:

Position the plank body such as push-ups or

Open your legs hip width exceeding

Then lift the right hand side to coincide with the left foot diagonally

Return to starting position

And do it on the reverse side

Perform 30 reps -40

Target: upper back, chest muscles, core or core muscles, and buttocks muscles.

ALL-FOURS LEG SWING

How to do it:

Position the body crawling with palms clenched

Put your left hand on the floor

keep a straight right hand bend slightly

Lift your right foot to the left as much as possible

Then swing your right leg to the left as hard as possible

Return to starting position and repeat on the opposite side

Perform this movement as much as 30-40 reps

Target: back muscles, chest or chest, arms, glutes, and thighs outside

GRAND PLIE WITH KICK

How to do it:

Posiskan squat body with the heel of the foot is lifted

Open wide your thighs

Then drop your knees into a kneeling position

Then put both hands on the floor to be like meranggkak

pull your right leg straight back and lift as much as possible

Do it on the reverse side

Perform this movement as much as 30-40 reps

targets: muscle backs, chest, arms, abdomen, glutes, inner thighs, quadriceps, and hamstrings.

So ladies, that's five exercises to make your body leaner, in order to get the most you can consume additional nutritional supplementation.

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