5 Best Diet Type

Everyone has goals and desires are different, including in terms of diet. Hence comes the kind - a different kind of diet in accordance with the objectives of each person each - each. Start of healthy diets, weight-loss fad diets to diabetes, and so on.
5 Best Diet Type

Well, here are 5 of the best diets succeed we summarized from various sources, including from US.News that covers all your dietary goals:

Dash Diets
Dash diet Diets are prioritizing the body to fight high blood pressure, but the Dash Diets, the researchers looked at a variety of other benefits that for nutritional completeness, safety, ability to prevent or control diabetes and play a role in supporting heart health.

Dash Diet suggest a person to consume 2,000 calories per day, assuming 6-8 servings of grains, vegetables and fruit 4-5, 2-3 fat-free milk or low-fat, and 6 or less lean meat are like meat, poultry, and fish where one serving is equivalent to one ounce. In addition it also shows the Dash Diet restriction of 2,300 mg of sodium per day to less than 1500 mg per day.

In Dash Diets You are also encouraged to remain active and do physical exercises such as sports and fitness.

TLC Diets
Therapeutic Lifestyle Changes Diets Diets that stands TLC. TLC Diets including a very complete diet plan created by the National Institutes of Health, USA.

Health experts believe that the TLC diet Diets are a very safe and healthy. In the type of diet you can choose a target level of calories as you see fit, such as if you are aiming to reduce levels of bad cholesterol (LDL), means that you should consume 2,500 calories per day for men and 1,800 for women.

But if you are aiming to lose weight, the value of calories you should consume is 1600 for men and 1200 for women. In TLC Diets You will be encouraged to eat lots of fruits, vegetables, grains - whole grains, low-fat milk or non-fat, fish and poultry without skin.

Mediterranean Diet
In previous articles have discussed what the Mediterranean diet, and US.News make this diet one of the best diet in 2014.

Diets that more emphasis to eat fruit - fruit, vegetables, olive oil, and fish is believed to be a sensible diet according to health experts in America. In this diet you also emphasized to always physically active as sports and fitness routine.

Weight Watchers
According to health experts of this type of diet is a diet that is very effective, healthy and safe in terms of weight loss for short term or long term. This diet is also more emphasis on the fruit - fruit and vegetables.

You do not need to be 'permanent member' in the Weight Watchers Diets after getting what you want or appropriate weight you expect.

You should also eat any food you want after that, as long as you retain the value of your daily nutritional intake based on gender, weight, height, and age and you can see your nutritional values ​​than 40,000 types of food in the official website of Weight Watchers.

Flexitarian Diets
In this Diets Flexitarian one is encouraged to eat fruit - fruit, vegetables, grains - whole grains, and vegetable protein.

The researchers also noted that this type of diet is a smart choice, and a healthy diet.

Flexitarian diet Diets also known as family, because anyone can run this diet easy aiming to lose excess weight.

In this diet you will be advised to consume 300 calories in your breakfast, lunch 400 calories, 500 calories for dinner, and for a light meal or snack 2 times a day each 150 calories.

The number of daily calories you should consume in the diet of about 1,500 calories depending on activity level, gender, height, and weight.

Diets Flexitarian prefer more plant proteins in animal protein, in addition you will also consume a lot of cereal with soy milk, nuts, and seeds for your breakfast, and gandunm bean soup for lunch, an apple with peanut butter for a snack, and vegetables with french fries for dinner.

So fitness mania, already know what the best type of diet this year, please try and remember to consult with a dietitian to determine the right diet for you.


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