workouts for women

If jogging and fitness yoga is the foundation for your body, but you do not get the maximum results, try adding a fitness program.

Most of the women mostly feel uncomfortable, unsure, and a little scared to try the gym. Perhaps because of the myths that says that women who Gym will have a great body, and harmful to the joints of women.

But in fact, very helpful fitness programs for fitness and health of your life. Furthermore fitness exercise program for women also helps accomplish maximum results when you are jogging or doing yoga.

Well, here are 8 reasons why women also need to fitness:

More effectively lose body fat

Although many people think that lifting weights is a means to increase muscle size, but in reality it is not only that, but can accelerate the burning of calories in your body. The great advantage of weight training is the body's ability to burn fat faster during and after your workout. All this is due because, after you finished body weight training, you will continue to require more oxygen supply further, even days, it is also called Excess Post-Exercise Oxygen Consumption (EPOC). Wherein when the body uses more oxygen, meaning the body will expend more calories and increase your metabolism.

Increased strength, reduced calories

When strength and muscle mass you gain, your body will use calories more efficiently. The comparison like this, sitting burn fewer calories than standing, standing burn less calories than walking, and walking burns fewer calories than weight training or fitness. The more muscle contractions that you do in a day, the more calories you burn. So if you have a small muscle mass, you will need more muscle contraction and thus your body will burn more calories. So, when fitness will increase your strength and calories will be reduced.

To increase the body curve

When you build muscle with weight training or fitness, your body will be rewarded with a sexy shape and ideal. Although weight training to lose weight, but you will get the ideal body weight as well as the balance between fat and muscle. This makes the body look more sexy and ideal. But if you do not balance the earlier elements (fat and muscle) you will lose the curves (curvature) in your body, with all the weight training will be maintained and help maintain the two elements to keep your body has a curve and look more sexy.

Get good quality sleep

Weight training or fitness has been shown to improve the quality of sleep you get better, by helping you to fall asleep faster, sleep more soundly, and will wake up early. In a study published by the International SportMed Journal, says that weight training is done every day greatly affects the quality of sleep and prolong bedtime. So you will get a good fitness and maximum energy in the morning.

Increased energy

As mentioned above that when you wake up after weight training, you will gain more energy to do all the activities when the mornings. As the results of a study published by the National Institutes of Health states that there is an increase in energy when doing weight training, where there is a good balance between energy and Oxydation. So, better take a barbell or dumbbell than a cup of coffee in the afternoon.

Improving heart health

According to the American Heart Association weight training is one of the healthy form of exercise for those at risk of heart disease. A study published by the Journal of Strength and Conditioning find that they are less doing weight training tend to have a large waist circumference, high trigliseda, high blood pressure, and high glucose, so the risk of heart disease. While another study conducted by researchers in Brazil found that despite an increase in heart rate in patients with heart disease when doing weight training, but their blood pressure significantly decreased after weight training session.

Improve Bone Health

When you enter old age or menopause you will be more at risk of losing bone strength and muscle mass is reduced. The reason, women are more at risk of developing osteoporosis tinggin at menopause than men, because a woman's body will no longer be issued estrogen (a group of steroid compounds that function primarily as a female sex hormone). However, weight training is believed to be one of the best ways to combat the loss of muscle mass and reduce the risk of osteoporosis. This is evidenced by the results of a study conducted by researchers from McMaster University, Canada, the researchers found that that menopausal women who for one year regular weight training can increase spinal muscle mass by 9%. This indicates the importance of weight training since the beginning before menopause for women, and there are many opportunities you today to prevent one of the diseases of aging.

Relieving stress

In general, weight training is known as one of the ways to manage and prevent stress, researchers have consistently said that those who regularly exercise loads tend to be able to manage stress and even avoid the stress caused by a variety of problems than those who do not exercise load at all. In addition, endurance exercise or weight training in adults can improve memory and brain function.

So ladies, from now on do not be afraid to come to the gym, because weight training also helps you maximize the results of yoga and jogging are you doing all this time for fitness and health of your life you know!