Fruit that Helps Burn Stomach Fat

Basically, the distended abdomen is caused by a buildup of fat. Like obesity in the body, a distended stomach arises because the calories from food intake exceeds the calories burned during activity. Moreover, when we consume too much food high in sugar and cholesterol, but rarely exercise. Therefore, in addition to disrupting the appearance, a distended stomach can trigger various diseases, such as diabetes, stroke, to heart disease.

To get rid of a distended stomach, we need to choose the intake of food that comes in and exercise regularly. Related to food intake, there are several fruits that can help eliminate belly fat. What fruit is that?

Blueberry

The group of berries is known to have a myriad of health benefits for the body, including blueberries which are rich in antioxidants.

Berries are also a source of fiber that can be filling but low in calories.

Therefore, many berries are recommended for consumption by people who want to lose weight.

Avocado

Avocados are fruits that really help burn fat in the stomach. Avocados are rich in fiber so they can hold full longer. Avocados also contain omega-6 fatty acids, which are monounsaturated fats that are good for heart health. In addition, avocados can increase fat content to be converted into energy, thereby increasing metabolism and increasing the process of weight loss.

Watermelon

Watermelon is a fruit that consists of 90 percent more water and is low in calories. The American Dietetic Association also revealed that watermelon is the perfect food for reducing belly fat. In addition, watermelon also makes full longer and helps prevent dehydration. Watermelon also contains vitamins B1, B6, and C, potassium, and magnesium. So that makes it a good fruit for low calorie and fat diets.

Apple

Eating one apple per day can help eliminate fat in the stomach. Because the apple is rich in fiber, flavonoids, and beta-carotene which will make the stomach feel full and can prevent overeating. Even natural compounds in apples, pectin, are said to facilitate digestion.

Pineapple

Pineapple contains bromelain enzyme which has anti-inflammatory ability. Research at the University of Maryland revealed the anti-bacterial ability of bromelain helps fight bacteria that can cause diarrhea and at the same time can cure intestinal disorders. In addition, this enzyme can also help metabolize proteins that will reduce belly fat.

Orange

Oranges are fruits that have no fat content, are low in calories, and are rich in antioxidants. Because of its ingredients, oranges are highly recommended for consumption by people who want to lose weight.

Lemon

Lemon is a fruit that plays a role in the process of detoxification and burning of belly fat. Lemon helps detoxify the liver which is important in maintaining the body's ability to digest food. To reduce belly fat, drink a glass of warm lemon water plus one tablespoon of honey, do it regularly in the morning.

Tomato

Tomatoes contain few calories, but store 9-oxo-ODA compounds that can help reduce lipids in the blood and control belly fat. In addition, a powerful antioxidant called lycopene in tomatoes also provides a variety of additional benefits. For example, reduce wrinkles, fight cancer, and reduce cholesterol levels.

Kiwi

Kiwi is a fruit that contains vitamin C twice as much as oranges. Kiwi also contains an enzyme known as actinidain, which plays a role in digestion. Good digestion will be directly related to cleansing the intestine so that it can prevent bloated stomach.

To get rid of belly fat, we can't just rely on eating some of the fruit above. We also need to maintain food intake and exercise regularly in order to burn more body fat, including belly fat.