Benefits of Amino Acids in Muscle Body Formation

Amino acid (amino acid) is a major component building blocks of protein that are divided into two groups: essential amino acids and non-essential. Essential amino acids can not be produced by the body that often have to be added in the form of food, while the non-essential can be produced in the body.

Before knowing the benefits of amino acids in the formation of the body muscles, the following types of amino acids that have been grouped according to their production process.

Types of Amino Acids
Non-essential amino acids, among others:

• tyrosine
• cysteine
• Serin
• proline
• glycine
• acid glutamate
• aspartic acid
• Ariginin
• alanine
• histidine
• glutamine
• asparagine

Essential amino acids, among others:

• tryptophan
• threonine
• methionine
• lysine
• leucine
• isoleucine
• phenylalanine
• Valin

Amino acid function for muscle formation

Of the many types of amino acids that exist. Non-essential amino acid glutamine is the most widely produced in the body. Even though in the body glutamine can be produced, but the supply of glutamine from the outside (glutamine supplementation) consistency body muscle development is still required to maintain the muscle, because the intensity of the exercise performed over the body glutamine levels will tend to decline. Especially during weight training.

Therefore, to keep the development process in order to keep bibs glutamine amino acid levels in the body is absolutely necessary. One of them is to eat protein or amino acid supplementation.

Here are four benefits of amino acids for those who are undergoing muscle building program:

Increase Muscle Mass

Muscle is made up of proteins that comprises a variety of amino acids both essential and non-essential. Daily protein requirements must be met, means you have met the main raw material for muscle building needs. The more muscle is formed, the less space in your body fat.

Increase Growth Hormone

American Journal of Clinical Nutrition reported that after using growth hormone glutamine supplementation increased by 440 percent. Growth hormone can increase muscle mass development and assist the process of burning fat into energy.

While studies conducted at Louisiana State University Medical College 9 healthy athlete given 2 grams of glutamine supplementation in the morning, after 45 minutes after breakfast. As a result, their growth hormone increased to 440 per cent 90 minutes after taking glutamine supplements.

Reduce Lactic Acid

When practicing, the body burns glucose and glycogen as an energy source. The process of burning glucose and this glikoge produce lactic acid which can make acidic muscles, and the muscles become tired and not made powerful. Glutamine plays a vital role in balancing the body of lactic acid levels by producing bicarbonate ions that can neutralize lactic acid, so that you can work out longer and get maximum results.

Depreciation prevent muscle

Amino acids are the second most in the muscles is the BCAA. BCAA (Branched Chain Amino Acids) are essential amino acids, why should get the intake of outside? means the body can not produce it themselves.

BCAA is a combination of three essential amino acids are isoleucine, leucine and valine. The task of these amino acids maintain muscle protein content from being lost or damaged at the time of exercise. The existence of BCAA is very important in preventing muscle catabolism (muscle wasting).

BCAA works by preventing muscle damage during recovery after exercise. Usually after doing weight training, increases muscle protein synthesis but increased muscle protein breakdown will also be to the point where the damage exceeds synthesis if you do not get the nutrients you need.

In addition to reducing muscle damage, BCAA (especially leucine) also helps promote the development of muscle proteins, especially after weight training. Muscle damage can be minimized, so the body will recover more quickly and you can resume your exercise routine at a later date.

Impact of Amino Acid Deficiency

Insufficiency of protein in their daily food intake will cause a very serious impact on our bodies. according to most, protein deficiency will result in inhibition of growth of cells and tissues of the body so that the body system will not run optimally.

As for the specific amino acid deficiency also caused different impact to the body. For example, the amino acid Arginine deficiency causes infertility or infertility in men, histidine deficiency would damage the health of red blood cells and white, isoleucine deficiency will affect blood sugar levels, the formation of hemoglobin and energy, and so on.

Most of the amino acid deficiency caused by the lack of adequate protein intake in the diet, lack the ability to digest and absorb protein in the body, and decreased liver function to convert a non-essential amino acids.

If the protein intake in the daily diet is not meeting the needs of the body will be a variety of important amino acids, the protein supplement is the right choice to meet your daily requirements of amino acids.